Yoga in Swansea
I’m so pleased to announce that I’m now working with the great team at Urban Zen Yoga Studio in Swansea.
I am offering:
Weekly Power Yoga Flow class on Mondays 9:30 am – 10:45 am.
1-2-1 Yoga Therapy or Private Tuition sessions on Mondays day time. These sessions are either aimed at those who have specific health issue or those who wish to progress their own yoga practice.
Monthly Ashtanga Vinyasa Immersion on Friday evening. This class is set as a mini workshop to bring better understanding of this particular style of yoga. This class will class will allow time to look deeper into the different aspects of this practice to understand of to perform the postures correctly as well as to further understand the breath, Bandha and Drishty. This class combines body and breath alignment with traditional chanting and Sanskrit counting.
Regular workshops every other month on different aspects of the yoga practice, from back bending to twisting, forward bending to Pranayama and Meditation to name a few.
You can find more information about the classes, workshops and 1-2-1 sessions on Urban Zen website as well as my own.