About Me

“Hatha Yoga is a system of self cultivation by which the individual

frees himself from the burden of the world and its bondage.”

                                                                                                                                                                                                                                                                                         Zhander Remete

Growing up as a young person I was always interested and drawn to Eastern philosophy.  My journey first began into exploring Kung Fu which gave me a deep grounding in my body and opened up the awareness, within me, that there is a connection between the body and the mind.

It was after many years of practising Kung Fu that I started to get drawn to Indian philosophy and after a bad back injury discovered the practice of Hatha Yoga.  After trying different styles I settled into the path of Iyengar Yoga which I followed for 3 years.  As my back injury disappeared and my own sense of peace grew I knew that Yoga was going to become a part of my daily life and that it was something I wanted to teach and share with others.

However I knew that there was something else out there for me to find, a practice that would somehow put together all the things that were important for me.  All the teachings that I had discovered in both Kung Fu and Yoga.  It was then that I discovered a new teacher with a different style of Yoga and I began a new practice, known as Shadow Yoga.

yogaclasseswestwales-010Shadow Yoga was created by Zhandor Remete and when I first witnessed the practice of Shadow Yoga I knew that I had found the practice that I had been seeking.  The Shadow Yoga practice is based upon the Ayurvedic marma system (vital junctions). It’s purpose is to remove all stiffness and obstacles from those marmas through the correct application of movement and rhythmic breath. Since then Shadow Yoga has continued to inspire and direct my own personal Yoga journey and has inspired me in my self study of the Ayurvedic system and gain some understanding as to how to use it to aid the Yoga practice.

I became a qualified Yoga teacher in 2006 with the Life centre in London with a diploma course accredited by the British Wheel of Yoga and have been teaching in West Wales ever since.  I continue to attend workshops and courses, both in the UK and overseas with great teacher from all different Yoga traditions( Richard Freeman from the Ashtanga Vinyasa and Aadil Palkavalya from Purna Yoga to name a few),  on aspects of Yoga that I wish to deepen both for my own practice and for my classes.

In 2014 I started a 250 hour Yoga Therapy course with the Devon School of Yoga. This course provided me with various ways to use Yoga as a therapy practice. I also learned many other therapy based practices that I now introduce in my weekly classes.

My Yoga practice is one that will never end…

Diary

Jan
16
Tue
2018
6:30 pm Weekly Yoga Classes: Tuesday – D...
Weekly Yoga Classes: Tuesday – D...
Jan 16 @ 6:30 pm – 8:00 pm
Weekly Yoga Classes: Tuesday - Drefach Falindre, Newcastle Emlyn
Weekly classes every Tuesday night. No need to book – just drop in!
Jan
17
Wed
2018
9:30 am Weekly Yoga Classes: Wednesday –...
Weekly Yoga Classes: Wednesday –...
Jan 17 @ 9:30 am – 11:00 am
Weekly Yoga Classes: Wednesday - Penrhiwllan
Weekly classes every Wednesday morning. No need to book – just drop in!
7:30 pm Weekly Yoga Classes: Wednesday –...
Weekly Yoga Classes: Wednesday –...
Jan 17 @ 7:30 pm – 9:00 pm
Weekly Yoga Classes: Wednesday - Llandissilio
Weekly classes every Wednesday evening. No need to book – just drop in!
Jan
18
Thu
2018
6:30 pm Weekly Yoga Classes: Thursday – ... @ Catholic Church Hall, Newcastle Emlyn
Weekly Yoga Classes: Thursday – ... @ Catholic Church Hall, Newcastle Emlyn
Jan 18 @ 6:30 pm – 7:45 pm
Weekly Yoga Classes: Thursday - Newcastle Emlyn @ Catholic Church Hall, Newcastle Emlyn | Wales | United Kingdom
Power yoga every Thursday evening in the Catholic church hall, Newcastle Emlyn
Jan
19
Fri
2018
9:30 am Weekly yoga class: Friday – Newc... @ Catholic Church Hall, Newcastle Emlyn
Weekly yoga class: Friday – Newc... @ Catholic Church Hall, Newcastle Emlyn
Jan 19 @ 9:30 am – 10:45 am
Weekly yoga class: Friday - Newcastle Emlyn @ Catholic Church Hall, Newcastle Emlyn | Wales | United Kingdom
I am very excited to announce a new Yin and Meditation weekly Yoga class in Newcastle Emlyn. This class will include yoga asanas done in a way which will be suitable for beginners as well...

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Jan
22
Mon
2018
9:30 am Weekly Yoga Classes: Monday – Sw...
Weekly Yoga Classes: Monday – Sw...
Jan 22 @ 9:30 am – 10:45 am
Weekly Yoga Classes: Monday - Swansea
Power Yoga weekly classes every Monday morning. Booking through www.urbanzen.com
6:00 pm Weekly Yoga Classes: Monday – Ca...
Weekly Yoga Classes: Monday – Ca...
Jan 22 @ 6:00 pm – 7:00 pm
Weekly Yoga Classes: Monday - Carmarthen
Power Yoga weekly classes every Monday evening. No need to book – just drop in!
Jan
23
Tue
2018
6:00 am Weekly Yoga Classes: Tuesday – P...
Weekly Yoga Classes: Tuesday – P...
Jan 23 @ 6:00 am – 7:00 am
Weekly Yoga Classes: Tuesday - Pentrecwrt
Power Yoga Weekly classes every Tuesday morning. Block booking only.
6:30 pm Weekly Yoga Classes: Tuesday – D...
Weekly Yoga Classes: Tuesday – D...
Jan 23 @ 6:30 pm – 8:00 pm
Weekly Yoga Classes: Tuesday - Drefach Falindre, Newcastle Emlyn
Weekly classes every Tuesday night. No need to book – just drop in!
Jan
24
Wed
2018
9:30 am Weekly Yoga Classes: Wednesday –...
Weekly Yoga Classes: Wednesday –...
Jan 24 @ 9:30 am – 11:00 am
Weekly Yoga Classes: Wednesday - Penrhiwllan
Weekly classes every Wednesday morning. No need to book – just drop in!

Contact Me

Meni Farkash:
Telephone: 07807 749544
Send me an Email.

Testimonials

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If you have any questions or require further information, don’t hesitate to contact me using the form below…

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