In my classes I use my experience and knowledge of different styles of Yoga to create a balanced practice.
I also offer one to one Yoga Therapy sessions where I use Yoga techniques suited for the needs of the individual to reduce physical and mental discomfort and improve health and wellbeing.
I run regular workshops, offer private tuition to deepen your practice and small group sessions.
All are welcome.
All classes except for Wednesday evening in Llandissilio are not running between Thursday 10th -17th November. Classes will resume as normal from the 18th November.
NEW LOCATION: Wednesday morning class will be moving to Penrhiwllan village hall from November 30th.
Power Yoga daytime class in Swansea on Mondays: 9:30am – 10:45am.
Looking forward to seeing you there.